A Good Night Sleep..

I'd love to be able to say that I was one of those people who fell asleep as soon as their head hit the pillow, but I'm not.
I sometimes find it really difficult to zone out and drift off to sleep.
One habit I'm guilty of, is going to bed and staying awake for an extra hour or two, (sometimes more) scrolling through the Interweb, or catching up on TV series.

Yes. I am one of those people!

In the past I've heard about Deep Sleep Pillow Spray, but didn't fancy the price tag. While its not going to break the bank at around £16, after reading what was in it, I realised I could probably find a cheaper alternative elsewhere.
While in Holland and Barrett the other week, I was browsing their essential oils and unintentionally spotted a Lavender spray beside me on the shelf. It wasn't until then that I realised it was named as a sleep mist and i re-remembered wanting to get something like it to try.
It's 100% natural and contains Lavender, Honeysuckle and Camomile. Blended together, they create an amazing, calming scent. 

I've had this spray for just over a week and used it most nights since, apart from a couple just to put it to the test.
On the nights I have used it, I've had a great night sleep! I've drifted off a lot quicker, not had such a restless night and felt a lot more relaxed. At first I wasn't sure if it was just a coincidence, so made sure not to use it a couple of times inbetween the evenings I did.. And on those nights, it took me a while to relax and fall asleep and I woke up tossing and turning during the night. 

The balm is a Vaseline like consistency and the directions tell you to rub a small amount on your ear lobes, temples, back of neck and wrists. The smell isn't as long-lasting as I would like, but it does definitely calm me down if I'm feeling a little stressed and I use it at night as well as the mist, to give me that little bit extra. I've also found that if I use it on my temples when I have a headache, the headache doesn't completely disappear, but it does fade.

You can find the spray here and the balm here.
I was lucky enough to grab these while they were on offer, so paid just under £7 for both!! Pop into your local store and maybe you'll find them at the prices I did.

Do you sleep as soon as your head hits the pillow, or does it take you some time? Have you ever used a spray or something else to help you sleep?

Love Hannah xx

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15 comments

  1. This product sounds really good! I also find it hard to fall asleep and I often lie in bed for hours before drifting off. I have never tried a spray like this before but now I'm thinking that I should - the only thing I'd be afraid of is that I couldn't fall asleep without the spray after getting used to it - I still really want to try it though. xx

    113-things-to-say.blogspot.com

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  2. Glad I'm not alone. I'm replying to this after I've been lying in bed for 3 hours catching up with PLL and blogs! I know what you mean though.. But I think you get used to it again after. I have an app that I sometimes use too to relax me xx

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  3. I'm gona try this out myself! :)

    www.kynagem.com

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  4. What lovely products! The spray sounds amazing - something I'd definitely enjoy using. I normally sleep no problem throughout the night but on those occasions when, just like you, I overstay my usual bedtime, I struggle with falling asleep.
    Great post & recommendations, Hannah! <3
    xox Nadia
    www.mielandmint.com

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  5. What lovely products! The spray sounds amazing - something I'd definitely enjoy using. I normally sleep no problem throughout the night but on those occasions when, just like you, I overstay my usual bedtime, I struggle with falling asleep.
    Great post & recommendations, Hannah! <3
    xox Nadia
    www.mielandmint.com

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    1. Thanks Nadia and thanks for passing by :) xx

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  6. I really like the sound of the balm! I love that I have found this post (and your blog) as I am going to get these from Holland & Barrett now! I love lavender and all of its benefits! XX

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    1. Aww thanks Sopie, that means a lot :) I'm enjoying reading yours too!! Lavender is definitely one of my favourite relaxing scents xx

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  7. Oh wow I NEED these products! I've always wanted a Lavender spray but there expensive, however, I'm now going to look in Holland & Barrett for these, as they sound fab. I find it so so difficult to fall to sleep a lot of the time, so this is well needed!!
    Becky Shannon xx - Life-by-Beckyx

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    1. Hey Becky. You sound like me and with any help these will help you drift off? Xx

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  8. It always takes me ages to get to sleep but lavender scented products help x

    Heather | Of Beauty & Nothingness

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    1. I had never really tried lavender before, but wish I had sooner xx

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  9. It takes me ages to get to sleep! I lay there endlessly tossing & turning! This spray could work some wonders for me! I need to invest!

    Good review and pics as always!

    Love Rachel x
    www.rachelxblog.com

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    1. Definitely give it a try Rachel, it's so worth the price :) xx

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